December 3rd, 2009 by admin
Hatha Yoga is among the most popular forms in the west.
Yoga is a 3,000-year-old, Hindu discipline of mind and body that became known in Western society with the hippie generation of the Sixties and early Seventies. Its image as a mystic practice is disappearing as fast as the stressful aspects of the Eighties are appearing.
As [...]
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December 2nd, 2009 by admin
Yoga began in India 3,000 to 4,000 years ago.
The word yoga comes from the Sanskrit language and means, to join or integrate, or simply union. Yoga started, as far as we know, as part of India’s philosophical system, but not everyone practiced yoga, and it has never been a religion.
About 5 million people in the [...]
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December 1st, 2009 by admin
Transform your kitchen from a
processed food haven to a healthy
kitchen.
You don’t have to give up all the foods you’re used to eating to become more healthy and to start eating raw, organic and live foods. You know the best place to start changing your life and your diet? It’s at the grocery store, of course. [...]
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November 30th, 2009 by admin
Warts are small benign growths that develop on the skin. Warts are so common that there is a good chance that you have at least one wart on your body. While warts are common, there are many who wish to have them removed. If you are one of those individuals, what you do you plan [...]
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November 25th, 2009 by admin
Yoga – Basic Sitting Postures with Benefits
JANU SIRSHASANA: Correct foot placement
Sit up straight with legs evenly extended in front. Bend the right leg at the knee and place the foot so that the heel is in the right groin and the front of the foot touches the left thigh. Turn the foot so that the [...]
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